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Pre & Postnatal Exercise Advice

Miramar Physio Pre and post natal Excercise Advise
During pregnancy and childbirth the important core stability muscles get stretched and/or cut & do not automatically bounce back into action afterwards. Weakness of these muscles leads to many of the problems that women suffer from weeks, months or years on from the birth of their child (ren) including: back & neck pain, pelvic instability, incontinence & prolapse not to mention a flabby tummy! A corrective exercise programme can help ease the pain and regain your body back.