Programs & Classes

Body Fix - On the ball
Sorry, all classes are currently full


Body Fix classes are a mixture of Pilates, cardio work and weight-training, mostly done on the Swiss ball. They are set to music and are lots of fun! The aim of these classes is to greatly improve your posture and core stability while also increasing your general fitness. We especially target those Abdominal and Gluteal muscles (Tummy's and Bums!).

Classes are taken by an experienced Physiotherapist and there is a maximum of 6 participants per class, so you get plenty of individual instruction to ensure that you get the results you want. Better than having your own personal trainer but without the cost!

Exercises are adapted for any age, size, pre-existing injury or fitness level - so come along!

Only $30.00 per class (Bookings essential)

Current Session times:

Monday:   9.30am - 10.30am
Thursday:   9.30am - 10.30am 


Bodyfix - 60's plus
Sorry, all classes are currently full

60s plus logo

If age is getting the better of you - Fight back and Exercise!

Research has shown that exercise helps build bone density, tones up muscles, increases energy levels and reduces stress.

People who exercise live longer, happier and healthier lives. They also look younger and feel better. 


So we have designed an exercise class specifically for the 60 plus age group (or for those people who want to get going a little slower because of injury or lack of fitness). These classes will help improve your posture, muscle strength and flexibility and increase your general fitness.

They are also fun and are set to music that you will enjoy!

Only $30.00 per class (Bookings essential)

Current Session times:

11.15am - 12.15pm
11.45pm - 12.45pm