STRAPPING & TAPING
Strapping and taping are used to support injured joints and soft tissues, reduce strain, and assist with pain management during activity and rehabilitation.
Strapping and taping may be used to:
- Provide support and stability to injured areas
- Reduce pain and swelling
- Protect tissues during sport or daily activity
- Assist with correction of movement patterns
Depending on your needs, your physiotherapist may use rigid sports tape or elastic therapeutic Kinesio tape. Techniques are selected specifically for your injury and activity requirements and are often used as a short-term support alongside exercise rehabilitation.
Strapping and taping are applied to complement treatment – not replace rehabilitation – helping you remain active while recovering safely.