POSTURE & MUSCLE BALANCE ANALYSIS & CORRECTION
Poor posture and repetitive activities can lead to muscle imbalances, where some muscles become tight and overactive while others become lengthened and weak. These imbalances can alter normal movement patterns and place abnormal stress on joints and soft tissues, often resulting in pain or injury.
Assessment focuses on identifying these contributing factors and understanding how posture and movement habits may be affecting your symptoms.
Treatment involves the development of a targeted corrective exercise programme designed to:
- Restore muscle balance i.e lengthen the tight muscles and strengthen the weak ones
- Improve posture and movement efficiency
- Reduce strain on affected areas
- Prevent recurrence of injury
By addressing the underlying causes rather than just symptoms, posture and muscle balance correction supports more effective and long-term recovery.